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Dealing with Anxiety and Stress related tension headaches

Do you experience pain in head area just like you have tied a tight band around your head? If this pain occurs when you are under , there is a possibility that you are suffering from tension headache. Though we all get headaches occasionally, but sometimes it is more than just a headache and it can also be a symptom of some kind of illness.

Tension headache is quite common types of headache, still many people aren’t aware about what it is and the cause is still unknown. Tension headache emerges from muscle contraction in neck and face area and can be caused due to stress, or because of strong emotions.

If you are suffering from , there is no need to worry as there are a plenty of non-drug treatments available that can help get tension headache relieved. You should take enough rest and maintain healthy habits. Exercise and healthy food can also help a lot.

Most tension headaches occur due to stress or anxiety. It can continue to exist for a short period of 30 minutes or even for a long period such as a week. If your headache occurs repeatedly all the time, it may be because of chronic headache that can last for years.

Stress has been a common problem these days and that why a lot of people complain of tension headaches. The pain caused due to tension headaches from tension headaches can be on sides of head, front top, throbbing and can be on back or neck. Stress is the major cause as when you are under stress, the muscles surrounding the neck, eyes or head get tighter and other problems that are responsible for tension headaches are

Excessive exercise

Poor diet

Sleep issues

Hormones

Chronic fatigue

Poor posture

Well you cannot avoid daily stress, but can manage to keep stress under control. You can also meditate to keep stress under control. There are many other ways to relieve tension headaches and eliminate stress like going for acupuncture or massage therapy that helps soothing body and soul. Some well known natural therapies like yoga can help you tone muscles. Psychotherapy can teach you how to deal with stress in a better way and this way you can reduce the frequency of tension headaches.

People who suffer from anxiety or are under stress are the ones who get tension headaches more than others do. Painkillers can give you temporary relief but natural therapies can help you fight tension headaches.

Stress, anxiety and depression makes tension headaches even worse by

Reducing relaxation chemicals present in our body like endorphins

Increases muscle tension

Stuffing your body with all stress chemicals like adrenaline

Reducing the tolerance level to strains and stressors

Prevent the pain-killers effects

Women are under stress more than men as they are constantly struggling to get everything right be it their financial problems, parenthood issues, interpersonal or marital problems. Working women are stressed out because of their job commitments.

Posted in Tension Headache

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