Osteoarthritis is not a single illness but rather the end result of a variety of disorders leading to the structural or functional failure of 1 or more of your joints.
Osteoarthritis involve the entire joint including the nearby muscles, underlying bone, ligaments, joint lining (synovium), and the joint cover (capsule).
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Osteoarthritis is the most frequent form of arthritis. It causes pain, swelling and summary motion in your joints. It can occur in any joint, but frequently it affects your hands, knees, hips or spine.
Osteoarthritis breaks down the cartilage in your joints. Cartilage is the slippery tissue that covers the ends of bones in a joint. Healthy cartilage absorbs the shock of movement.
Osteoarthritis, also called degenerative joint disease and osteoarthrosis, is the most common form of arthritis. It is characterized by the breakdown of cartilage in joints (i. e., intersections of two bones) and is often cause by “wear and tear. ”
Cartilage cushions the ends of the bones and allows for easier movement within the joints. As osteoarthritis progress, bone spurs (osteophytes) develop within the pretentious joint and the joint space narrows, increasing pain and decreasing mobility.
Low impact exercise, such as walking, swimming or yoga, are also good low stress ways to strengthen bones, joints and muscles, get better flexibility and reduce depression, fatigue and stress.
You’ll also need to cut back or get rid of red meat, since those who eat more red meat have twice the risk of arthritic pain compared to those who eat red meat no more than once a week.
For further building up of your immune system, replace
non-nutritious foods in your diet with more whole grains, colorful fruits and vegetables and cold water omega 3 fish, such as salmon.
Osteoarthritis Treatment
Osteoarthritis cannot be cured, but it can be treated. Beginning treatment as early as possible can help reduce long-term damage to your joints and bones.
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The goal of every treatment for arthritis is to diminish pain and stiffness, allow for greater movement, and slow the string of the disease. Newer and more effective treatments for osteoarthritis prolong to be developed.
But beware of extravagant claims for any arthritis treatment because many have not been proven scientifically to be effective. Avoid any action that claims to cure arthritis.
There are several general types of treatment for osteoarthritis. Weight loss and exercise are usually the first treatments optional.
Because of the potential side effects of many drugs that are used for treating osteoarthritis, medication is usually optional only after weight loss and exercise have not been effective in relieving symptoms.
Home Remedies for Osteoarthritis
1 . Rest: – Rest is advised when there is acute inflammation
2 . Dietary considerations: – Patients should avoid foods which are acidic. Fruits & vegetables are recommended.
3. Heat and Cold therapy: – Applying hot packs for 15-20 min. can reduce pain, and stiffness.
4. Putting cold packs is also helpful in reducing pain and swelling.
5. Sea bathing or salt baths: – The iodine present in the salt helps to regain and regenerate worn out tissues.
6. Exercise: – A little and proper exercise benefits the treatment of osteoarthritis. For this always consult a physical therapist. Exercises can be chosen to increase flexibility, giving strength to muscles as well as bones. Yoga and aerobics have also proved to be helpful in reducing inflammation.
7. Omega 3 fat: – Intake of nuts such as walnuts provides omega 3 fats to the body which helpful in correcting the wear & tear.
8. Oil massage: – Warm oil should be used to massage the stiff and painful joints. It improves the blood circulation and reduces inflammation and stiffness.