Foot pain is a very common condition and it is the underlying cause of most of the problems. The effective treatment of foot pain rather commences from wearing a more comfortable and relaxing footwear. Shoe inserts are found very beneficial in most of the cases. Shoe inserts are not very expensive, but they help you to get relief from different types of foot pain. Let’s take a look at the types of foot pain that people usually suffer from:
• Gel Heel Cups
They help to reduce the symptoms of heel pain and plantar fasciitis. These gel heel cups offer padding on the area of the pain in your foot. If you elevate the hind foot slightly, it will help in reducing the pressure on the plantar fascia, as well. See that you wear them in all of your shoes may be of work or exercise, throughout the day wherever you go.
• Arch Supports
Arch supports help to treat a number of foot problems including heel pain, flat foot and over pronation. These arch supports do not change your foot mechanics, but they play a vital role in alleviating the symptoms in most of the patients. These arch supports are available at a reasonable price as compared to the custom orthotics that may cost you hundreds of dollars.
• Heel Wedges
These are nothing but inserts that have to be set towards the backside of your shoes. These heel wedges elevate the heel slightly and takes off the pressure exerted on hind foot. Heel wedges are most successive and effective to treat Achilles tendonitis and plantar fasciitis. You can start with a small wedge initially and then go on building up if found necessary.
• Metatarsal Pads
These are the pads that help to reduce the pressure under the foot ball. If a person is suffering from immense foot pain under the foot ball these metatarsal pads can offer a comforting and relaxing effect and help to relieve the symptoms.
Shoe inserts helps to eliminate leg pain, foot pain and posture problems. They align your body in a proper balance and give you a long lasting relief from the pain. This is the best treatment suggested for those suffering from heel pain and plantar fasciitis. If people do not find relief with this treatment, then doctors may suggest you to go for a surgical treatment, where the cause of the pain can be eliminated by a surgery.