Ginger
Ginger’s been used for thousands of years to help with a variety of ailments from stomachaches to heart conditions. This anti-inflammatory add-in is excellent on a variety of foods, even tea.
Green Tea
Used for centuries for a variety of medicinal purposes, green tea is an excellent source of polyphenols which may help to reduce free radicals in the body which can cause inflammation.
Salmon
Filled with Omega-3s, salmon provides an excellent source of protein and antioxidants. The fatty acids from this fish can help to lubricate tight joints in the body.
Cayenne
Cayenne is thought to act as an anti-inflammatory and antioxidant. Capsaicin, the oily compound in cayenne and its peppery cousins, is the active ingredient in many prescription and over-the-counter creams, ointments, and patches for arthritis and muscle pain.
Cinnamon
Like many other spices, cinnamon has antibacterial and anti-inflammatory properties, and it’s actually one of the most powerful healing spices, shown to help reduce heartburn and other conditions.
