Cloves
Cloves contain an anti-inflammatory chemical called eugenol. In recent studies, this chemical inhibited COX-2, a protein that spurs inflammation (the same protein that so-called COX-2 inhibitor drugs such as Celebrex quash). Cloves also ranked very high in antioxidant properties in one study. The combination of anti-inflammatory and antioxidant properties provides health benefits, from boosting protection from heart disease to helping stave off cancer, as well as slowing the cartilage and bone damage caused by arthritis.
Turmeric
Studies have linked turmeric to reduced inflammation in a number of conditions, including psoriasis. The chemical responsible for turmeric’s golden color, called curcumin, is considered a top anticancer agent, helping to quell the inflammation that contributes to tumor growth and working in much the same way as broccoli and cauliflower to clear carcinogens away before they can damage cellular DNA and to repair already damaged DNA.
Garlic
Garlic has proven anti-inflammatory properties, and could be useful in relieving uncomfortable psoriasis outbreaks.