Pain-relief drugs such as ibuprofen or aspirin can ease pain quickly. However, using these drugs is not always safe. There are foods that can help you relieve pain naturally without taking medicine.
1. Garlic
How many times have you had a stomach ache for something else in your dinner or a dull pain the following morning? If that occurs frequently to your stomach, you should choose garlic to stop this pain. Apart from assisting the digestion process, garlic can treat chronic knee pain. Zingibain in garlic is a natural painkiller that can reduce dysmenorrhea and the pain of muscle aches.
2. Cherry
Cherry is not only used to garnish a delicious dish but also an amazing antioxidant-rich fruit. The antioxidants work well to reduce the degree of inflammation and increase body function. Cherry is very good for osteoarthritis patients.
3. Turmeric
This spice is often used in dishes. Turmeric can prevent joint pain and degeneration. Turmeric contains many essential compounds such as curcumin, which fights arthritis, improves immunity and treats infection caused by bacteria.
4. Fish and fish oil
A diet with omega-3 fatty acids that come from sardine, salmon, tuna, herring and mackerel can provide essential fatty acids for the body. Fish and fish oil help maintain a healthy heart and ease pain caused by rheumatoid arthritis and other autoimmune diseases. Many people choose a fish-rich diet as a natural method of pain relief.
5. Red grape
Resveratrol not only creates red colour of grapes but also prevents tissues from being degenerated by enzymes. Eating red grapes can lower cartilage degeneration remarkably. This means that enjoying these fruits is very good for people with back pain. Blueberries can also work well in natural pain relief similar to red grapes, whose anti-inflammatory properties come from the presence of polyphenol.
Nature brings us many safe solutions for our health problems. It is not only good for the health but also effective drugs.
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