Gastritis is an inflammation of the stomach lining. Many things can cause gastritis. Most often the cause is infection with the same bacteria — Helicobacter pylori — that causes stomach ulcers. An autoimmune disorder, a backup of bile into the stomach, or long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can also cause gastritis. In some cases, the stomach lining may be “eaten away, ” leading to sores (peptic ulcers) in the stomach or first part of the small intestine. Gastritis can occur suddenly (acute gastritis) or gradually (chronic gastritis). In most cases, gastritis does not permanently damage the stomach lining.
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Simple home remedies can prevent and treat mild forms of natural gastritis. Chew fresh ginger before a meal, coconut water, a cup of potato juice, chewing fennel roast at the end of every meal – help break down food in the stomach and prevent gastritis. It has also been realized that chewing teeth and drinking a glass of milk is soothing for the stomach. Although cow’s milk works better than buffalo milk.
If you are a strict vegetarian, then your diet should definitely include White pumpkin, bitter melon, cucumber, bananas and oranges.
Chronic Gastritis Treatment Asparagus helps in curing stomach. The root of asparagus is cooled stomach acid. Because stress can potentially aggravate the condition of the stomach, bitter chamomile tea relieves tension and worries. If symptoms of heartburn with gastritis then cardamom can do wonders for the stomach. Between being useful for a lot of skin problems, currants goes a long way in improving stomach ailments.
Has also noticed that when the sandal paste is applied externally, has a calming effect on stomach muscles.
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Gastritis Diet.. As the old common ad goes, prevention is always better than cure. Here are a few things that help keep the stomach in the form of boat:
Diet is an important natural element in the prevention of gastritis. Try to adhere to a schedule of timed meals. Do not eat more or less than the demands of your body.
Provide a space of at least two hours between dinner and bedtime. This gives the body time to digest food.
Too much spicy / oily food is not good for your skin or your stomach. It tends to increase the production of stomach acid.
Sesame seeds and cottage cheese should be avoided at all costs.
Red meat is a key factor for gastritis. Gastritis Treatment Explained Limit your intake.
Stale food tends to contain certain bacteria that are added to the gastritis.
We tend to ignore the needs of our metabolism often due to stress or deadlines. Attend as soon as needs arise.
Coffee, tea, soft drinks, alcohol all cause inflammation of the stomach. Drink with discretion.
Fresh fruits and fibers help combat stomach problems. Enjoy!